Ready to Train With Intent?

At Revitalize Performance, every athlete begins with a Performance Assessment. Before a single drill, set, or sprint is programmed — we measure. Because you can't fix what nobody's measured.

What's included in your athlete's Performance Assessment

Speed, Power & Strength Testing We run your athlete through the same battery of tests we use to measure progress at week 6 and week 12 — so we know exactly where they're starting from. Numbers on paper, not eyeballed.

Movement Quality Screen Built and overseen with a licensed Doctor of Physical Therapy. We screen for the specific movement restrictions and asymmetries that quietly cap performance ceilings — and put your athlete at injury risk.

Limiter Diagnosis You'll leave with a plain-English written breakdown of the 1–2 specific things holding your athlete back. Not jargon. Not a 14-item priority list. The actual short list.

Custom Training Plan If your athlete continues, we build their 12-week program from this exact data — CNS-sequenced, individualized, and re-tested at weeks 6 and 12 so you can prove what changed.

Getting started is easy

1) Schedule Schedule your Initial Assessment
2) Assess Visit our Oakdale, NY facility for your athlete's Performance Assessment. Full testing of speed, power, strength, and movement quality — with a plain-English diagnosis of what's holding them back. $125, credited toward 12-week program enrollment.
3) Pursue Your Potential Start training and reach your potential
1) Schedule Schedule your Initial Assessment
2) Assess Visit our Oakdale, NY facility for your athlete's Performance Assessment. Full testing of speed, power, strength, and movement quality — with a plain-English diagnosis of what's holding them back. $125, credited toward 12-week program enrollment.
3) Pursue Your Potential Start training and reach your potential

Revitalize Performance Athletes

We train competitive athletes at every stage of development, from youth to collegiate-level performers.

  • Youth, middle school, and high school athletes
  • Club swimmers and age-group swimmers
  • High school varsity athletes
  • College-bound athletes
  • Athletes returning from injury
  • Athletes focused on speed, strength, and durability

A Staff That Understands Athletic Performance

  • Backgrounds in strength & conditioning, and performance coaching
  • Experience training youth, high school, and collegiate athletes
  • Extensive work with swimmers, field athletes, and speed-based sports
  • Emphasis on nervous-system–driven training and long-term development
  • Evidence-based programming focused on speed, strength, and durability
  • Coaches who actively track performance metrics and athlete readiness

Meet Your Coach


Nick Trnka


Founder & Performance Coach — Revitalize Performance


Nick Trnka is the founder and head coach of Revitalize Performance, working with youth, high school, collegiate, and competitive athletes across multiple sports.


Nick’s coaching philosophy emphasizes long-term athletic development, movement quality, and performance training that adapts to the athlete’s sport, season, and needs.


Education & Credentials

  • Pursuing a Doctorate in Physical Therapy (DPT)
  • Background in strength & conditioning and rehabilitation-informed training
  • Experience training youth, adolescent, and competitive athletes


Nick integrates evidence-based performance training, movement assessment, and sport-specific demands to develop speed, strength, power, and durability, while prioritizing athlete health and longevity.