Ready to Take Your Performance to the Next Level?
At Revitalize Performance, every athlete begins with a Free Initial Assessment. This session allows us to understand you as an athlete before any training decisions are made.
What’s included in your Free Initial Assessment?
Goal Review
We discuss your sport, training history, goals, and what drives your performance.
Strengths & Limitations
We identify what you do well and where improvements will have the greatest impact.
Structure & Body Type Considerations
Your build influences how you move, produce force, and stay healthy. We factor this into your training approach.
Mobility & Movement Quality
We assess how you move to improve efficiency, reduce injury risk, and support long-term development.
Performance Metrics
Key performance indicators guide our programming — not guesswork or trends.
From there, our coaches design a custom training plan tailored to your sport, your needs, and your long-term development.
Ready to train with intent?
Schedule your Free Initial Assessment today.
Getting started is easy
1) Schedule
Schedule your Free Initial Assessment
2) Assess
Come to our facility in Oakdale NY and receive a Free Initial Assessment
3) Pursue Your Potential
Begin scheduling training sessions with our scheduling app
Revitalize Performance Athletes
We train competitive athletes at every stage of development, from youth to collegiate-level performers.
- Youth, middle school, and high school athletes
- Club swimmers and age-group swimmers
- High school varsity athletes
- College-bound athletes
- Athletes returning from injury
- Athletes focused on speed, strength, and durability
A Staff That Understands Athletic Performance
- Backgrounds in strength & conditioning, and performance coaching
- Experience training youth, high school, and collegiate athletes
- Extensive work with swimmers, field athletes, and speed-based sports
- Emphasis on nervous-system–driven training and long-term development
- Evidence-based programming focused on speed, strength, and durability
- Coaches who actively track performance metrics and athlete readiness
Meet Your Coach
Nick Trnka
Founder & Performance Coach — Revitalize Performance
Nick Trnka is the founder and head coach of Revitalize Performance, working with youth, high school, collegiate, and competitive athletes across multiple sports.
Nick’s coaching philosophy emphasizes long-term athletic development, movement quality, and performance training that adapts to the athlete’s sport, season, and needs.
Education & Credentials
- Pursuing a Doctorate in Physical Therapy (DPT)
- Background in strength & conditioning and rehabilitation-informed training
- Experience training youth, adolescent, and competitive athletes
Nick integrates evidence-based performance training, movement assessment, and sport-specific demands to develop speed, strength, power, and durability, while prioritizing athlete health and longevity.