12 Week Speed + Strength
Who this program is for
This program is built for athletes who want to improve speed, acceleration, and first-step explosiveness without full-time coaching.
What this program focuses on
-
Acceleration mechanics
-
Horizontal force production
-
Sprint-specific strength and power
What’s included
-
Full training program delivered through the Trainerize app
-
Structured weekly workouts
-
Exercise demos and coaching cues
-
Immediate access after purchase
What this is not
-
Not 1-on-1 coaching
-
No weekly feedback or custom modifications
How access works
After purchase, you’ll receive an email invitation to access your program through the Trainerize app.
Who this program is for
This program is built for athletes who want to improve speed, acceleration, and first-step explosiveness without full-time coaching.
What this program focuses on
-
Acceleration mechanics
-
Horizontal force production
-
Sprint-specific strength and power
What’s included
-
Full training program delivered through the Trainerize app
-
Structured weekly workouts
-
Exercise demos and coaching cues
-
Immediate access after purchase
What this is not
-
Not 1-on-1 coaching
-
No weekly feedback or custom modifications
How access works
After purchase, you’ll receive an email invitation to access your program through the Trainerize app.