Performance Training 12 Package

The 12-Pack is a three-sessions-per-week training option designed for athletes who want maximum results in the shortest responsible timeframe.

This is where training stops being supplemental and becomes developmental.

What Each Session Includes

1. Comprehensive Movement Prep & Readiness
Every session begins with intentional preparation to:

• Optimize joint positioning

• Improve movement efficiency

• Prepare the nervous system for high-output work

• Reduce cumulative fatigue across the week

At this frequency, preparation is critical — and it’s built in.

2. Structured Speed, Power, and Athletic Output
Athletes train speed and power qualities across the week, such as:

• Acceleration and change-of-direction mechanics

• Plyometric and elastic progressions

• Med ball power work

With three sessions per week, training can follow high/low structure, allowing athletes to train hard while staying healthy.

3. Advanced Strength Development
Strength work is:

• Progressive

• Phase-appropriate

• Integrated with speed and power training

Loads, volume, and exercise selection are managed carefully to support performance — not interfere with it.

4. High-Touch Coaching & Individualization
Athletes receive:

• Consistent technical feedback

• Load and volume adjustments

• Individual progressions inside the group setting

• Ongoing monitoring of readiness and fatigue

This level of exposure allows for true coaching, not just supervision.

Why 3x Per Week Is the Gold Standard

Training three times per week allows for:

• Faster and more reliable strength gains

• Meaningful speed and power development

• Better fatigue management through structured high/low days

• Stronger transfer to sport performance

This is the frequency used for athletes who are serious about development.

Who the 12-Pack Is Best For

• Athletes in the off-season

• Athletes preparing for upcoming seasons, tryouts, or competitions

• Athletes chasing measurable performance improvements

• Athletes who want the most value and coaching access

What the 12-Pack Is NOT

• Not overtraining

• Not random workouts

• Not conditioning-driven

• Not unsupervised lifting

Everything is intentional, progressive, and performance-focused.

Progression Expectations

With three weekly sessions:

• Progress is consistent and predictable

• Strength, power, and speed improve faster than lower-frequency options

• Athletes typically see the greatest return on investment at this level

This is the option that produces the clearest before-and-after results.