{"product_id":"revitalize-speed-field-court-10-week-program-high-school","title":"REVITALIZE SPEED — FIELD \u0026 COURT (10-WEEK PROGRAM) High School","description":"\u003cp class=\"p1\"\u003eRevitalize Speed — Field \u0026amp; Court is a 10-week, high-volume speed development system built for competitive high school athletes who play field and court sports. This program is designed to systematically develop acceleration, top-end speed, change of direction, reacceleration ability, and true game-speed performance.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe system follows a progressive three-phase structure:\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• \u003cspan class=\"s1\"\u003e\u003cb\u003eWeeks 1–4:\u003c\/b\u003e\u003c\/span\u003e Acceleration and Base COD Development\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• \u003cspan class=\"s1\"\u003e\u003cb\u003eWeeks 5–7:\u003c\/b\u003e\u003c\/span\u003e Max Velocity and Advanced Change of Direction\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• \u003cspan class=\"s1\"\u003e\u003cb\u003eWeeks 8–10:\u003c\/b\u003e\u003c\/span\u003e Speed Endurance and Game-Speed Integration\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eAthletes train twice per week:\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eDay 1 — Speed Development\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eAcceleration waves, max velocity fly runs, sprint progressions, and structured plyometrics to improve force production and sprint mechanics.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eDay 2 — COD \u0026amp; Reacceleration\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e45° and 90° cuts, deceleration mechanics, reactive drills, hip turns, chase drills, and sport-specific movement patterns to translate speed into real-game scenarios.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEach phase increases volume, intensity, and decision-making demands to ensure progressive overload without sacrificing quality. Rest intervals are prescribed for performance — not conditioning.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is not conditioning.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is structured speed development.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eBuilt for athletes who want to:\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Improve first-step explosiveness\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Increase max sprint speed\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Cut faster and reaccelerate harder\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Perform at higher speeds late in games\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Separate from competition\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis system is ideal for football, lacrosse, soccer, basketball, baseball, and any field\/court athlete who relies on explosive speed and reactive movement.\u003c\/p\u003e","brand":"Revitalize Performance ","offers":[{"title":"Default Title","offer_id":50566200262889,"sku":null,"price":80.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/4045\/5657\/files\/remote_coaching.png?v=1769224455","url":"https:\/\/revitalizestrengthandathletics.com\/products\/revitalize-speed-field-court-10-week-program-high-school","provider":"Revitalize Performance ","version":"1.0","type":"link"}