Online Training -Tier 4

Elite 1:1 Remote Coaching

Tier 4 is full performance management delivered remotely. This tier is reserved for athletes where precision, timing, and decision-making matter.

This is not upgraded programming — this is 1:1 coaching at a distance.

What Tier 4 Includes

1. Full Performance Evaluation & Intake
Athletes undergo a comprehensive evaluation to assess:

• Movement quality

• Strength and power profiles

• Sport demands and competition calendar

• Injury history and limitations

This evaluation determines training direction, priorities, and constraints.

2. Fully Managed, Individualized Programming
Programming is:

• Built specifically for the athlete

• Continuously adjusted based on performance and readiness

• Aligned with sport schedule, competitions, and peaking needs

There are no fixed update timelines — changes are made when they are needed.

3. Weekly Live Coaching Calls
Athletes receive:

• One live coaching call per week

Used for:

• Technical breakdowns

• Strategy and phase planning

• Adjustments based on how training is responding

• Competition preparation

This ensures constant alignment between athlete and coach.

4. High-Level Performance Monitoring
Tier 4 includes advanced monitoring of:

• Training load and intensity

• Sprint exposure and velocity targets

• Power outputs and readiness indicators

Decisions are proactive, not reactive.

5. Priority Communication
Athletes receive:

• Priority training-related communication

• Fast response windows (12–24 hours)

Communication is limited to training and performance to protect clarity and coaching bandwidth.

What Tier 4 Does NOT Include

• Lifestyle coaching

• Nutrition counseling (unless added)

• Unlimited non-training communication

This tier is focused exclusively on performance outcomes.

Who Tier 4 Is Best For

• High-level competitive athletes

• Athletes in-season or approaching key competitions

• Athletes with tight performance timelines

• Athletes who require constant oversight and adjustment

This tier is not appropriate for casual or inconsistent athletes.

Expectations

Athletes in Tier 4 are expected to:

• Train consistently and with intent

• Communicate readiness honestly

• Submit videos and data regularly

• Treat training as a priority

Without buy-in, this tier does not work.