Performance Training 4 Package

The 4-Pack is a once-per-week coached training option designed for athletes who want professional guidance, safe progression, and exposure to high-quality performance training without a higher weekly commitment.

Each session follows the same structure we use with all Revitalize Performance athletes — no random workouts, no conditioning circuits, and no wasted time.

What Each Session Includes

1. Structured Warm-Up & Movement Prep
Every session starts with targeted movement preparation to:

• Improve joint positioning

• Activate key muscle groups

• Reduce injury risk

• Prepare the nervous system for performance work

This is not generic stretching — it is intentional and performance-driven.

2. Speed / Power Emphasis (Phase-Appropriate)
Athletes are exposed to age- and phase-appropriate speed or power work such as:

• Acceleration mechanics

• Jump or plyometric variations

• Med ball power work

The goal is quality output, not fatigue.

3. Strength Training (Foundational & Safe)
Strength work focuses on:

• Proper movement patterns

• Progressive loading

• Athletic strength that supports sport performance

Exercises are selected based on the athlete’s age, experience, and current training phase.

4. Individual Coaching & Feedback
Even in a group setting, athletes receive:

• Coaching cues

• Technique correction

• Load guidance

• Progression oversight

This ensures athletes are training correctly, not just working hard.

Who the 4-Pack Is Best For

• Athletes new to structured strength training

• Athletes in-season who need a low-dose, high-quality session

• Athletes supplementing team practices

• Families looking for a lower-frequency option with professional oversight

What the 4-Pack Is NOT

• Not random workouts

• Not bootcamp or conditioning-based

• Not bodybuilding

• Not maximal testing every week

This option prioritizes consistency, safety, and development, not exhaustion.

Important Note on Progression

Because the athlete trains once per week:

• Progression is steady, not rushed

• Emphasis is on skill, quality, and exposure

• Athletes who want faster progress typically benefit from higher weekly frequency or hybrid training