Performance Training 8 Package

The 8-Pack is a twice-per-week training option designed for athletes who are ready to make meaningful, visible progress in strength, power, and athletic performance.

With two weekly sessions, athletes are no longer just being exposed to training — they are progressing through it.

What Each Session Includes

1. Structured Warm-Up & Movement Prep
Every session begins with targeted preparation to:

• Improve movement quality

• Restore joint positioning

• Activate key muscle groups

• Prepare the nervous system for performance work

This ensures athletes can train harder without increasing injury risk.

2. Speed & Power Development
Athletes are trained in phase-appropriate speed and power qualities such as:

• Acceleration mechanics

• Jump and plyometric progressions

• Med ball power work

With two sessions per week, these qualities can be trained, reinforced, and progressed, not just touched.

3. Progressive Strength Training
Strength work is structured to:

• Build athletic strength safely

• Reinforce proper movement patterns

• Progress loads and complexity over time

Twice-weekly exposure allows strength adaptations to occur consistently while supporting sport performance.

4. Ongoing Coaching & Adjustment
Athletes receive:

• Real-time coaching and cueing

• Load and volume guidance

• Exercise progressions when appropriate

• Individual attention within the group setting

This allows training to evolve week to week without guesswork.

Why 2x Per Week Matters

Training twice per week allows for:

• Faster strength development

• Better movement learning

• Improved power output

• Greater consistency and retention of adaptations

This is where athletes begin to separate themselves from peers training once per week.

Who the 8-Pack Is Best For

• Athletes serious about improving performance

• Athletes in off-season or preparatory phases

• Athletes looking to build strength and power efficiently

• Families who want a balanced commitment with real results

What the 8-Pack Is NOT

• Not conditioning circuits

• Not random workouts

• Not overtraining

• Not maximal testing every session

Sessions remain structured, purposeful, and performance-focused.

Progression Expectations

With two weekly sessions:

• Progress is measurable and consistent

• Strength and power gains occur more rapidly than once-weekly training

• Athletes who want higher-level outputs or faster timelines may benefit from 3x/week or hybrid training